Exploring mindfulness — June 2026
Mindfulness is the art of fully experiencing life with greater awareness and less emotional reactivity — helping you feel more connected, calm and clear. In this practical training you’ll explore meditation techniques, learn the science behind mindfulness, and build a personalised toolkit you can use in daily life (and in your work, if you support others).
Dates
5–7 June 2026
Location
Triyoga Camden, London
Time to complete
2.5 days (in-person)
Faculty
Rain Maher
Course Details
This training is immersive, practical and experiential. You’ll explore a variety of mindfulness practices to cultivate peace, gratitude and emotional resilience — alongside the science of how mindfulness impacts the body and brain.
What to expect:
- Experience a variety of meditation techniques and mindful practices
- Learn how mindfulness impacts the body and brain, enhancing overall well-being
- Explore different seated positions to support a sustainable practice
- Develop practical tools to help you guide others in mindfulness-based approaches
- A hands-on approach with time for Q&A and personal reflection
By the end of the training:
You’ll have a personalised toolkit of mindfulness practices to support your own well-being — and, for professionals, to enrich the lives of those you teach or care for.
Pricing
£250
Information
Who this training is for
Particularly valuable for medical professionals, yoga teachers and educators who want to integrate mindfulness into their work — and also suitable for anyone exploring mindfulness as a deeper personal practice.
Schedule
5 June 2026 — 17:30–20:30
6–7 June 2026 — 08:00–18:00
Meet our teachers
Rain teaches mindfulness with warmth and clarity, helping students build a practice that’s both grounded and genuinely usable.
Frequently asked questions
Do I need experience with meditation?
No. This course is designed as a practical introduction and is suitable for beginners.
Is it in-person?
Yes — the course takes place at Triyoga Camden.
What people say about us
