Restorative yoga level 1 intensive
Rest isn’t a luxury — it’s a vital process that supports healing, balance and resilience. This 5‑day, in‑person intensive explores the science and art of Restorative yoga, so you can deepen your own practice and share conscious rest safely and skilfully with others.
Dates
7–11 May 2026
Location
Triyoga Camden, London
Time to complete
5‑day intensive, 10:00–17:30 (daily)
Faculty
Adelene Cheong
Course Details
Restorative practice helps regulate the nervous system, counter stress, and create the conditions for clarity and ease. You’ll explore how deep rest supports physical, mental and emotional wellbeing — and how to guide others into that experience with confidence, sensitivity and care.
“Rest is self-preservation. Rest is respect for life.” — Adelene Cheong
Pricing
£800
What’s included:
Includes complimentary access to Relax and Restore Video Series 1 (RRP £249).
Optional add‑on:
Optional post‑training support + certification: +£150.
Information
Who it’s for
Yoga teachers, trainees and dedicated practitioners ready to deepen their relationship with rest — and potentially share it with students, family or friends.
Why Restorative yoga
Learn how Restorative yoga supports nervous system regulation and resilience, and how to teach it in a way that’s grounded, safe and truly restful.
Schedule
Five in‑person days at triyoga Camden. Sessions run 10:00–17:30.
CPD eligible
Qualifies for CPD with Yoga Alliance CEP and Yoga Alliance Professionals (YAP).
Course Curriculum
Part 1
Restorative postures + purpose
- Key Restorative postures and their alignment, energetics and intention
- Understanding the “why” behind shape and support
- Safe, respectful adjustments
Part 2
Physiology of rest + nervous system
- Physiology of rest and the role of the nervous system
- Techniques that support deep relaxation and resilience
- Building somatic awareness and sensory intelligence
Part 3
Sequencing + teaching skills
- Sequencing for groups and individuals
- Teaching skills for in‑person and online settings
- Attunement: how to guide rest with clarity and care
Part 4
Integration + the five koshas
- Rest through the lens of the five koshas
- Integration through practice, reflection and real‑world application
Meet our teachers
Adelene Cheong is a senior yoga teacher with a strong focus on anatomy, healthy alignment and the therapeutic applications of yoga. She is trained in Restorative yoga (including Judith Lasater’s Relax and Renew approach) and teaches with a grounded, supportive style — helping students find steadiness, ease and real rest.
Frequently asked questions
Who is this training for?
It’s designed for yoga teachers, trainees and dedicated practitioners who want to deepen their relationship with rest — and potentially share Restorative yoga with others in a safe, skilful way.
What will I learn?
You’ll study key Restorative postures (alignment, energetics and purpose), the physiology of rest and the nervous system, sequencing for groups and individuals, teaching skills for in‑person and online settings, and integration through practice and reflection.
When is it and what are the daily times?
The next course runs 7–11 May 2026. Sessions run 10:00–17:30 each day.
Where does the training take place?
At Triyoga Camden, London.
Does it count towards CPD?
Yes. It qualifies for CPD with Yoga Alliance CEP and Yoga Alliance Professionals (YAP).
What’s included in the course fee?
The £800 course fee includes complimentary access to Relax and Restore Video Series 1 (RRP £249), so you can continue integrating the practices beyond the training.
Is there an option for certification?
Yes. There’s an optional post‑training support and certification pathway available for an additional £150.
What people say about us
